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Ingredients
for
4
Chinese Egg Noodles with Beef
40 min.
Time:
502
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 200 grams Chinese Egg noodle
- 400 grams Beef (For pan-frying)
- 3 garlic cloves
- 300 grams Savoy cabbage
- 2 Red Bell pepper
- 2 scallions
- salt
- freshly ground peppers
- 4 Tbsps vegetable oil
- 125 milliliters Vegetable broth
- 3 Tbsps soy sauce
- 2 tsps Sesame seeds
Preparation
1.
Cook noodles in salted boiling water, according to package directions. Drain, rinse and let drain.
2.
Cut beef into thin bite-sized pieces.
3.
Peel garlic and cut into slices.
4.
Rinse cabbage leaves and cut into strips.
5.
Rinse and halve peppers, remove seeds and ribs and cut into small pieces.
6.
Rinse, trim and cut scallions crosswise into rings.
7.
Sauté garlic briefly in hot oil. Add beef, peppers and cabbage. Reduce heat and sauté briefly, but do not let brown. Add vegetable broth and soy sauce, cover and simmer about 4 minutes over low heat. Add scallions, cover and cook 4 minutes more. Finally, stir in egg noodles until warmed through. Serve sprinkled with sesame seeds.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 502 cal. | (24 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.9 g | (23 %) |