Chilli Con Carne

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Chilli Con Carne
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 1 hr 35 min.
Ready in
Calories:
343
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie343 kcal(16 %)
Protein37.24 g(38 %)
Fat10.95 g(9 %)
Carbohydrates26.18 g(17 %)
Sugar added0 g(0 %)
Roughage6.94 g(23 %)
Vitamin A158.86 mg(19,858 %)
Vitamin D0.34 μg(2 %)
Vitamin E2.74 mg(23 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.4 mg(36 %)
Niacin18.69 mg(156 %)
Vitamin B₆0.96 mg(69 %)
Folate93.74 μg(31 %)
Pantothenic acid1.38 mg(23 %)
Biotin2.51 μg(6 %)
Vitamin B₁₂1.91 μg(64 %)
Vitamin C36.02 mg(38 %)
Potassium752.75 mg(19 %)
Calcium112.94 mg(11 %)
Magnesium69.66 mg(23 %)
Iron3.73 mg(25 %)
Iodine1.14 μg(1 %)
Zinc3.45 mg(43 %)
Saturated fatty acids2.22 g
Cholesterol95.75 mg

Ingredients

for
10
Ingredients
3 cups chopped onions
¼ cup vegetable oil
1 tablespoon garlic (minced)
40 ounces ground Turkey
¼ cup Chili powder
1 tablespoon ground Cumin
3 tablespoons fresh oregano
1 tablespoon crushed Red pepper flakes
1 cup Tomato sauce
28 ounces canned Diced tomatoes
1 cup reduced-sodium Chicken broth (or beef)
3 tablespoons apple cider vinegar
19 ounces canned Kidney beans (rinsed and drained)
2 green Bell pepper (rinsed; trimmed and diced)
salt (to taste)
freshly ground Black pepper (to taste)
fresh Basil (for garnish)
How healthy are the main ingredients?
TurkeyKidney beansonionapple cider vinegaroreganogarlic

Preparation steps

1.
In a large pot or Dutch oven, cook the onions in oil, over medium heat, stirring occasionally, until soft and translucent, about 5 to 7 minutes. Add the garlic, and cook, occasionally stirring, for 1 minute.
2.
Add the ground turkey and continue cooking over medium heat for about 8 to 10 minutes, stirring and breaking up any lumps, with the back of a wooden spoon. Add the chili powder, cumin, paprika, oregano, crushed red pepper and cook the mixture, stirring, for 1 to 2 minutes. Add the tomato sauce, diced tomatoes, broth, and vinegar, bring the mixture to a boil, and simmer, covered, stirring occasionally, for 30 to 45 minutes, or until the meat is tender and flavorful.
3.
Add the kidney beans, bell peppers, and salt and black pepper to taste and simmer the mixture, uncovered, for 15 minutes, or until the peppers are tender. Serve in bowls. Garnish with fresh basil, if desired.