Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Chilled Green Tea with Ginger
20 min., ready in 2 h. 20 min.
Time:
Ingredientsfor
Preparation
1.
Bring 4.5 cups of water to a boil and cool for 5 minutes. Add the tea and infuse for 3-4 minutes. Strain through a fine sieve and add the ginger. Infuse for 3-5 minutes. Strain through a fine sieve and chill.
2.
Rinse the lime and cut into thin slices. Serve garnished with a few slices of lime.
Healthy, because
Healthy, because
Ginger is an anti-inflammatory spice that is very good for your immune system and defense against illnesses like the cold and flu.
Even smarter
Even smarter
This recipe makes the tea iced, but if you prefer, you can always make the tea hot.