Chilled Cucumber Bisque in Mugs

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Chilled Cucumber Bisque in Mugs
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
80
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie80 kcal(4 %)
Protein6.3 g(6 %)
Fat4.44 g(4 %)
Carbohydrates4.17 g(3 %)
Sugar added0 g(0 %)
Roughage0.32 g(1 %)
Vitamin A55.3 mg(6,913 %)
Vitamin D0.14 μg(1 %)
Vitamin E0.1 mg(1 %)
Vitamin B₁0.04 mg(4 %)
Vitamin B₂0.11 mg(10 %)
Niacin0.23 mg(2 %)
Vitamin B₆0.05 mg(4 %)
Folate5.26 μg(2 %)
Pantothenic acid0.21 mg(4 %)
Biotin0.67 μg(1 %)
Vitamin B₁₂0.13 μg(4 %)
Vitamin C3.69 mg(4 %)
Potassium206.64 mg(5 %)
Calcium70.81 mg(7 %)
Magnesium16.22 mg(5 %)
Iron0.31 mg(2 %)
Iodine1.35 μg(1 %)
Zinc0.46 mg(6 %)
Saturated fatty acids2.77 g
Cholesterol48.56 mg
Author of this recipe:

Ingredients

for
10
Ingredients
4 cups
Cucumber (peeled, seeds scooped out, chopped)
2 cloves
1.333 cups
natural Yogurt
cup
cream (min. 30 % fat content)
2 tablespoons
1 ⅔ cups
deep sea shrimp (cooked)
1 bunch
Dill (chopped, reserving some sprigs to garnish)
How healthy are the main ingredients?
CucumbergarlicYogurtDill

Preparation steps

1.
Purée the cucumbers with the garlic. Mix in the yoghurt with the cream and lemon juice, season with salt and ground black pepper and chill for 2 hours.
2.
Mix in the dill, apart from the reserved sprigs.
3.
Serve the soup in bowl, garnished with shrimps and dill.