Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Chili Con Carne
30 min., ready in 1 hr 20 min.
Time:
508
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 1 onion
- 1 garlic clove
- 1 stalk Celery
- 2 red chili peppers
- 600 grams mixed Ground meat
- 2 Tbsps olive oil
- 1 Tbsp Tomato paste
- 300 milliliters Beef broth
- 3 Tomatoes
- salt
- peppers
- 250 grams Kidney beans
- 4 Tbsps Sour cream
- 2 Tbsps freshly chopped parsley
Preparation
1.
Peel and finely chop onion and garlic. Rinse and finely chop celery. Rinse and chop chili peppers. Brown ground meat in hot oil until crumbly. Add onion, garlic, celery and chili peppers and cook for an additional 2-3 minutes. Mix in tomato paste and add broth. Blanch tomatoes, peel, quarter and dice into small pieces. Add to chili, season with salt and pepper and simmer half covered for about 30 minutes, stirring occasionally. Rinse and drain beans. Add to chili and simmer for another 10 minutes. If necessary, add more broth and salt and pepper to taste.
2.
Serve with sour cream and sprinkled with fresh chopped parsley.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 508 cal. | (24 %) | ||
| Protein | 37 g | (38 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.5 g | (25 %) |