Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Chickpeas and Spinach Salad with Tomatoes
Soak chickpeas in water overnight. Rinse thoroughly and place into a pot of water. Bring to a boil and simmer, covered, for about 1 hour or until tender. Drain well.
Rinse spinach and blanch in boiling salted water for a few minutes. Squeeze and chop coarsely.
Rinse and dry tomatoes, cut into quarters, remove seeds and dice.
Peel onion and garlic and chop finely. Heat olive oil in a saucepan and saute onion and garlic until soft. Add tomatoes and spinach and remove from heat. Add chickpeas and basil. Season with salt, cayenne pepper and lemon juice. Pour into bowls and serve.
(Percentage of daily recommendation)
| Calorie | 228 cal. | (11 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.7 g | (26 %) |
Healthy, because
IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.
Even smarter
Even if it has to be done quickly, you don't have to do without this delicious dish - just replace the dried chickpeas with those from a can.