Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Chicken with Olives

Chicken with Olives

20 min., ready in 1 hr
Time:
400
calories
Calories:
Health Score:
82 / 100
Ingredientsfor  
Ingredients
4 Chicken legs (with skin)
salt
freshly ground peppers
2 Tbsps olive oil
2 onions
2 garlic cloves
200 milliliters Red wine (dry)
400 grams puréed Tomatoes
90 grams black Olives
1 handful Sage
How healthy are the main ingredients?
TomatoOliveolive oilSagesaltonion
Preparation
1.

Preheat the oven to 180°C (approximately 350ºF).

2.

Rinse the chicken legs, pat dry and season with salt and pepper. Fry on all sides in a roasting pan in some oil.

Peel the onions and cut into rings. Peel and crush the garlic. Add both to the chicken legs and sauté briefly. Pour in the wine, leave to reduce down and then add the puréed tomatoes.

Cover, place in the oven and simmer for 30-40 minutes. About 10 minutes before the end of cooking, remove the lid and turn on the broiler. Drain the olives and add to the chicken.

Rinse the sage, shake dry and chop finely (set two leaves aside for garnish).

Remove the chicken legs from the oven, shower with sage and serve on a rustic wooden board.

Serve garnished with sage and with pasta and a salad if desired.

Nutritional values
1 each contains
(Percentage of daily recommendation)
Calorie400 cal.(19 %)
Protein29 g(30 %)
Fat25 g(22 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage2.4 g(8 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.