Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Chicken with Corn and Peppers

Chicken with Corn and Peppers

30 min., ready in 1 hr 55 min.
Time:
Ingredientsfor  
Ingredients
1 Roasted Chicken (1.6 kg)
salt
peppers (ground)
300 grams Yogurt (0.1% fat)
3 garlic cloves
1 tsp grated Lemon peel
1 Tbsp Curry
1 tsp ground paprika
1 tsp Turmeric
½ tsp Coriander
1 Tbsp freshly grated ginger
1 generous pinch Cumin
½ dried chili pepper
2 Red Bell pepper
3 shallots
5 Tbsps vegetable oil
12 pickled Baby corn cobs
200 milliliters Chicken broth
2 Tbsps scallions
How healthy are the main ingredients?
gingersaltgarlic cloveCurryTurmericCumin
Preparation
1.

Break the chicken down into 8 parts and season with salt and pepper. Combine the yogurt in a large bowl with the peeled and crushed garlic and lemon zest and add the remaining spices. Coat the chicken pieces and marinate about 1 hour.

2.

Rinse the peppers, cut in half, remove seeds and ribs and cut into large cubes. Peel the shallots and cut into quarters. Heat the oil in a wok and cook the drained chicken pieces on all sides. Sauté the peppers, shallots and baby corn. Pour in the chicken broth and marinade and finish cooking over low heat, stirring occasionally, about 20 minutes. Serve sprinkled with chives. As desired, serve with rice.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.