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Ingredients

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Chicken Tagine with Onions and Hungarian Peppers

Chicken Tagine with Onions and Hungarian Peppers

30 min., ready in 1 hr 50 min.
Time:
396
calories
Calories:
Health Score:
83 / 100
Ingredientsfor  
Ingredients
1 chicken (oven-ready, 1.2 kg)
400 grams onions
3 yellow Hungarian wax peppers
2 sprigs Tarragon
salt
freshly ground black peppers
100 milliliters dry white wine
olive oil
Tarragon (for garnish)
How healthy are the main ingredients?
onionTarragonchickensaltolive oilTarragon
Preparation
1.

Soak a clay tagine in cold water.

2.

Rinse the chicken, pat dry, and cut into 8 pieces. Seaon with salt and pepper. Peel the onions and slice into rings or julienne. Rinse the peppers, remove seeds and ribs, and cut into 1 cm (1/3-inch) cubes. Rinse and spin dry the tarragon, strip the leaves from the stems and chop fine.

Toss together the onion with the peppers and tarragon. Season with salt and pepper. Spread the vegetables in a layer in the bottom of the tagine. Pour the wine over the vegetables and top with the chicken pieces. Brush the chicken with oil.

Put the top on the tagine and put the tagine in a cold oven. Turn the oven on to 200°C (approximately 400°F) and braise about 1 hour  and 20 minutes. During the last 15 minutes, remove the top from the tagine and let the skin of the chicken brown.

To serve, garnish with fresh tarragon sprigs.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie396 cal.(19 %)
Protein61 g(62 %)
Fat10 g(9 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage4.2 g(14 %)
Ausgabe 02/24

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