Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Chicken Soup with Vegetables, Noodles and Pesto

Chicken Soup with Vegetables, Noodles and Pesto

40 min., ready in 1 hr 10 min.
Time:
Ingredientsfor  
For the pesto
2 garlic cloves
50 grams peeled Pine nuts
1 bunch Basil
120 milliliters olive oil
30 grams Parmesan
salt
freshly ground peppers
1 splash lemon juice
For the soup
300 grams Chicken breasts
1 Zucchini
4 ripe Tomatoes
1 red paprika
1 green paprika
200 grams Broccoli
1 garlic clove
1 red chili pepper
2 Tbsps olive oil
1 l Vegetable broth
300 grams Spaghetti
2 Tbsps freshly chopped parsley
How healthy are the main ingredients?
Chicken breastBroccoliPine nutsParmesanBasilolive oil
Preparation
1.

For the pesto, peel garlic and chop coarsely. Toast pine nuts in a dry frying pan, remove and set aside. Rinse basil, shake dry, pluck leaves from stems. Puree basil, pine nuts, garlic and oil in a blender. Mix pesto with freshly grated parmesan and season with salt, pepper and a dash of lemon.

2.

For the soup, rinse meat, pat dry and cut into strips. Rinse zucchini, trim and cut into thin slices. Blanch tomatoes, peel, quarter, core and dice. Rinse chile peppers, cut in half, remove seeds and cut into strips. Rinse broccoli. Peel garlic and finely chop. In a saucepan heat oil and fry meat until golden brown on all sides. Add garlic, chile peppers, broccoli and zucchini. Add broth. Simmer for 15 minutes over medium heat. Add spaghetti noodles and tomatoes to the soup, season with salt and pepper and simmer until noodles are cooked. Add parsley to taste, mix and serve with pesto in preheated soup bowls.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.