Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
1
Print
Chicken Pot Pie

Chicken Pot Pie

45 min., ready in 1 hr 30 min.
Time:
2783
calories
Calories:
Health Score:
71 / 100
Ingredientsfor  
Ingredients
2 onions
1 garlic clove
9 ozs button Mushroom
18 ozs Chicken breasts
14 ozs Puff pastry dough
5 tsps butter
salt
peppers
2 Tbsps Pastry flour
6 ozs Whipped cream
2 egg yolks
How healthy are the main ingredients?
Chicken breastWhipped creamoniongarlic clovesalt
Preparation
1.

Peel onions and garlic and finely chop. Rinse mushrooms, pat dry and cut into slices. Rinse chicken breasts, pat dry and cut crosswise into thin strips.

2.

Cut puff pastry into two circles. Make one the same size as your pie dish and one slightly larger.

3.

Heat butter in a pan and saute onions and garlic for 2-4 minutes, or until translucent. Add mushrooms and cook for another 2 minutes, stirring over high heat. Season well with salt and pepper. Mix flour with cream and reserve 2 tablespoons. Mix remaining cream mixture into pan and briefly simmer. Add chicken and bring to a boil. Remove pan from heat, cool lightly and then stir in 1 beaten egg yolk. Preheat oven to approximately 425°F.

4.

Line pie pan with baking paper. Press larger pastry circle into pan, pressing up sides to form edges. Pour in cooled filling and top with second pastry circle. Press together to seal. Mix remaining egg yolk with remaining cream mixture and brush pastry. Poke pastry several times with a fork and bake until golden brown, or about 40-45 minutes. Slice and serve.

Nutritional values
1 <none> contains
(Percentage of daily recommendation)
Calorie2,783 cal.(133 %)
Protein158 g(161 %)
Fat176 g(152 %)
Carbohydrates144 g(96 %)
Sugar added0 g(0 %)
Roughage11.3 g(38 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.