Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Chicken Legs with Peppers and Olives

Chicken Legs with Peppers and Olives

45 min.
Time:
Ingredientsfor  
Ingredients
1 Tbsp butter
½ tsp honey
salt
1 pinch cayenne pepper
4 Chicken thigh
salt
peppers
1 green Bell pepper
1 Red Bell pepper
1 onion
1 garlic clove
1 small red Pepperoncini
2 Tbsps olive oil
1 Tbsp lemon juice
75 grams black Olives (pitted)
75 grams green Olives (pitted)
How healthy are the main ingredients?
Oliveolive oilhoneysaltcayenne pepperonion
Preparation
1.

Melt the butter, stir in the honey, season with salt and cayenne pepper. Preheat the oven to 200°C (approximately 400°F). Rinse the chicken legs, pat dry, season with salt and pepper and arrange on a baking sheet. Bake for about 30-40 minutes, brushing repeatedly with the butter-honey mixture.

2.

Rinse the peppers, cut in half, remove the stems and seeds and cut the flesh into thin strips. Peel the onion and chop coarsely. Peel the garlic and chop finely.

3.

Rinse the pepperoncini, remove the stems and seeds and chop very finely. Sauté the onions and garlic in oil, add the peppers and pepperoncini and cook for 2 minutes. Season with salt and pepper, add the lemon juice and olives and toss to combine. Transfer to a bowl. Serve with the chicken legs.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.