Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Chicken Breast with Lemon Sauce
25 min.
Time:
280
calories
Calories:
Health Score:
86 / 100
Ingredientsfor
- Ingredients
- 3 Chicken breasts
- 400 milliliters instant Vegetable broth
- Orange peel (each 2 tsp abrasion, untreated)
- Lemon peel (each 2 tsp abrasion, untreated)
- 2 Oganic oranges (juice)
- lemons (juice)
- 2 tsps cornstarch
- 1 bunch scallions
- 2 garlic cloves
- 2 tsps grated ginger
- 1 Tbsp sesame oil
- 1 can Bamboo shoots (140 grams, drained)
- salt
- freshly ground peppers
- 2 Tbsps soy sauce
Preparation
1.
Cut the chicken breast lengthwise into wide strips, approximately 1 cm. Heat the vegetable broth. Use it to saute the meat for about 4 minutes. Remove the meat and drain. Mix the cornstarch with 1 tablespoon water until smooth. Rinse and slice the scallions. Peel and chop garlic finely.
2.
Heat sesame oil in a pan and use it to cook garlic and ginger. Mix in the cornstarch and citrus juices. Bring to a boil, and stir in the citrus zest, scallions, chicken strips, and drained bamboo shoots. Cook for 3 minutes. Season with soy sauce, salt and pepper. Add the basmati rice. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 280 cal. | (13 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.2 g | (17 %) |