Chicken and Vegetable Stew
Nutritional values
(Percentage of daily recommendation)
| Calorie | 404 cal. | (19 %) | ||
| Protein | 33.69 g | (34 %) | ||
| Fat | 14.67 g | (13 %) | ||
| Carbohydrates | 35.43 g | (24 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.09 g | (20 %) |
| Vitamin A | 823.52 mg | (102,940 %) | ||
| Vitamin D | 0.09 μg | (0 %) | ||
| Vitamin E | 1.36 mg | (11 %) | ||
| Vitamin B₁ | 0.28 mg | (28 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 20.42 mg | (170 %) | ||
| Vitamin B₆ | 1.03 mg | (74 %) | ||
| Folate | 155.89 μg | (52 %) | ||
| Pantothenic acid | 1.53 mg | (26 %) | ||
| Biotin | 1.82 μg | (4 %) | ||
| Vitamin B₁₂ | 0.29 μg | (10 %) | ||
| Vitamin C | 37.58 mg | (40 %) | ||
| Potassium | 1,132.21 mg | (28 %) | ||
| Calcium | 84.75 mg | (8 %) | ||
| Magnesium | 78.63 mg | (26 %) | ||
| Iron | 3.31 mg | (22 %) | ||
| Iodine | 0.9 μg | (0 %) | ||
| Zinc | 1.92 mg | (24 %) | ||
| Saturated fatty acids | 2.39 g | |||
| Cholesterol | 78.38 mg |
Ingredients
- Ingredients
- 4 Chicken breasts
- 1 onion
- 2 garlic cloves
- 2 scallions
- 2 carrots
- 250 grams green Asparagus
- 400 grams small new Potato
- 1 yellow paprika
- 1 small Zucchini
- 3 Tbsps olive oil
- 1 l Chicken broth
- salt
- peppers
- ½ bunch parsley
Preparation steps
Peel the onion and garlic and finely chop. Finely chop the scallions. Heat the oil in a large saucepan, sauté the onion, garlic and scallions until softened. Peel the potatoes and carrots and chop. Add to the onion mixture and sauté briefly.
Add the broth, season with salt and pepper, cover and simmer over low heat for about 10 minutes, until the vegetables are al dente. Peel the asparagus, if necessary, trim and chop. Trim the zucchini and chop. Cut the pepper in half, remove the core, seeds and pith and chop. Cut the chicken into bite-sized pieces. Add the asparagus, zucchini, pepper and chicken to the soup and simmer for another 10 minutes. Rinse the parsley and chop the leaves. Before serving, season the soup with salt and pepper and sprinkle with chopped parsley.
