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Chicken and Risotto Gratin

Chicken and Risotto Gratin

40 min., ready in 1 hr 20 min.
Time:
643
calories
Calories:
Health Score:
77 / 100
Ingredientsfor  
Ingredients
400 grams Chicken breasts (ready to cook, skinless)
200 grams fresh Spinach
75 grams Almond slivers
1 shallot
1 garlic clove
olive oil
250 grams Arborio rice
150 milliliters dry white wine
salt
peppers (freshly ground)
50 grams freshly grated Parmesan
2 Tbsps butter (in pieces)
How healthy are the main ingredients?
Chicken breastSpinachParmesanshallotgarlic cloveolive oil
Preparation
1.

Preheat the oven to 180°C (approximately 350°F).

2.

Rinse chicken, pat dry and cut into narrow strips. Rinse spinach and spin dry. Toast almonds in a hot frying pan until golden, remove and set aside. Peel shallot and garlic and finely chop. Heat 2 tablespoons of oil in a pan and saute shallot and garlic until translucent. Add rice and saute until rice becomes translucent. Add wine and broth, season with salt and pepper, add chicken and cover with foil. Bake in a preheated oven for 30-35 minutes. Take out of oven 5 minutes before the end of cooking and stir almonds and spinach into risotto. Sprinkle with Parmesan and dot with butter, return briefly to oven. Season with salt and pepper and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie643 cal.(31 %)
Protein38 g(39 %)
Fat29 g(25 %)
Carbohydrates51 g(34 %)
Sugar added0 g(0 %)
Roughage4.4 g(15 %)
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