Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Chicken and Risotto Gratin
40 min., ready in 1 hr 20 min.
Time:
643
calories
Calories:
Health Score:
77 / 100
Ingredientsfor
- Ingredients
- 400 grams Chicken breasts (ready to cook, skinless)
- 200 grams fresh Spinach
- 75 grams Almond slivers
- 1 shallot
- 1 garlic clove
- olive oil
- 250 grams Arborio rice
- 150 milliliters dry white wine
- salt
- peppers (freshly ground)
- 50 grams freshly grated Parmesan
- 2 Tbsps butter (in pieces)
Preparation
1.
Preheat the oven to 180°C (approximately 350°F).
2.
Rinse chicken, pat dry and cut into narrow strips. Rinse spinach and spin dry. Toast almonds in a hot frying pan until golden, remove and set aside. Peel shallot and garlic and finely chop. Heat 2 tablespoons of oil in a pan and saute shallot and garlic until translucent. Add rice and saute until rice becomes translucent. Add wine and broth, season with salt and pepper, add chicken and cover with foil. Bake in a preheated oven for 30-35 minutes. Take out of oven 5 minutes before the end of cooking and stir almonds and spinach into risotto. Sprinkle with Parmesan and dot with butter, return briefly to oven. Season with salt and pepper and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 643 cal. | (31 %) | ||
Protein | 38 g | (39 %) | ||
Fat | 29 g | (25 %) | ||
Carbohydrates | 51 g | (34 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 4.4 g | (15 %) |