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Chicken and Hazelnut Stuffed Cabbage

Chicken and Hazelnut Stuffed Cabbage

45 min.
Time:
914
calories
Calories:
Health Score:
83 / 100
Ingredientsfor  
Ingredients
4 small Chicken breasts
2 Tbsps butter
salt
freshly ground peppers
8 Savoy cabbage
4 Tbsps ground Hazelnuts
1 Tbsp Mustard
2 Tbsps Tomato paste
ground paprika
Chili powder
200 milliliters Tomato juice
How healthy are the main ingredients?
Tomato pasteMustardChicken breastsaltSavoy cabbage
Preparation
1.

Rinse the chicken breasts, pat dry and season with salt and pepper. Sauté in 1 tablespoon hot butter until golden brown on both sides. Rinse the cabbage leaves and blanch in boiling salted water for 2 minutes. Rinse under cold water until cool then trim the center ribs so that they are flush with the leaves.

2.

Combine the hazelnuts, mustard and tomato paste and season with salt, pepper and spices. Arrange 2 leaves of cabbage, overlapping slightly, on a clean work surface. Spread the hazelnut mixture over the leaves, add a chicken breast, roll up the leaves around the chicken and secure with butcher’s twine. Repeat with the remaining cabbage, hazelnut mixture and chicken. Sauté the stuffed cabbage in the remaining butter, deglaze with tomato juice, season with salt and pepper and simmer for 20 minutes. Remove the butcher’s twine before serving in the sauce. Serve with mashed potatoes, if desired. 

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie914 cal.(44 %)
Protein106 g(108 %)
Fat24 g(21 %)
Carbohydrates62 g(41 %)
Sugar added0 g(0 %)
Roughage57.6 g(192 %)
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