Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Chia Pudding with Berries
20 min., ready in 1 hr 20 min.
Time:
219
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- Ingredients
- 6 Tbsps Chia seeds
- 17 ozs Almond milk
- 1 generous pinch Ground cinnamon
- 4 Tbsps Agave syrup
- 1 Mango
- 7 ozs Berry (strawberries and blueberries)
Preparation
1.
Combine the chia seeds with 2/3 cup of almond milk and cinnamon, and puree briefly. Stir in the rest of the almond milk and sweeten with the agave syrup to taste. Let swell, stirring occasionally, for about 1 hour in the refrigerator until mixture has arisen to a pudding. Should the pudding be too liquid or solid, vary the amount of chia seeds slightly.
2.
Peel the mango, cut the flesh from the core and cut into pieces. Trim, rinse and cut the strawberries small. Rinse the blueberries.
3.
Distribute the pudding in bowls and serve garnished with the fruits.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 219 cal. | (10 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 7.4 g | (25 %) |