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Cherry Porridge with 7-Grain Cereal

Cherry Porridge with 7-Grain Cereal

Soft Foods for Babies 9 months and Older (Dairy Free)
15 min.
Time:
165
calories
Calories:
Health Score:
87 / 100
Ingredientsfor  
Ingredients
4 ozs sweet Cherries
2 Tbsps 7-grain cereal flakes (about 20 grams)
2 tsps Canola oil
How healthy are the main ingredients?
Cherry
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Preparation
1.
Cherry Porridge with 7-Grain Cereal preparation step 1

Rinse cherries, drain and pit.

2.
Cherry Porridge with 7-Grain Cereal preparation step 2

Bring cereal and 125 ml (approximately 1/2 cup) of water to a boil in a pot over low heat, stirring. Continue to cook until very soft, stirring constantly, 1-2 minutes.

3.
Cherry Porridge with 7-Grain Cereal preparation step 3

Add cherries to the porridge, coarsely chop with an immersion blender and bring back to a boil. Stir in the oil. Let cool before feeding.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie165 cal.(8 %)
Protein2 g(2 %)
Fat7 g(6 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Healthy, because

Healthy, because

The essential fatty acids from the oil ensure a smart head. Cereal flakes provide valuable dietary fibre to support digestion and also the entire daily requirement of vitamin B2.

Even smarter

Even smarter

Instead of cherries, you can also use mild fruits such as apples or pears - then the porridge is suitable from the 7th month on.

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