Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
5
Cherry Jam
15 min., ready in 1 hr 18 min.
Time:
500
calories
Calories:
Health Score:
29 / 100
Ingredientsfor
- Ingredients
- 1 kilogram Sour cherry
- 1 stalk cinnamon
- 500 grams jam sugar (2:1 ratio)
- 2 centiliters Cherry brandy
How healthy are the main ingredients?
cinnamon
Preparation
1.
Rinse the cherries and remove the stones. Place the cherries in a large saucepan with the sugar and the cinnamon stick. Cover and set aside for 1 hour to infuse.
2.
Bring the cherry mixture to a boil, stirring constantly. Cook for 3 minutes. Remove any foam that rises to the surface. Mix in the kirsch, then fill the prepared jars to the brim with the jam. Seal tightly, and cool completely.
3.
Store in a cool, dark place. The cherry jam will keep several months if stored properly.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 500 cal. | (24 %) | ||
| Protein | 2.04 g | (2 %) | ||
| Fat | 0.61 g | (1 %) | ||
| Carbohydrates | 126.19 g | (84 %) | ||
| Sugar added | 99.8 g | (399 %) | ||
| Roughage | 3.48 g | (12 %) |