Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
10
Cherry Frozen Yogurt Pops
20 min., ready in 3 h. 20 min.
Time:
76
calories
Calories:
Health Score:
64 / 100
Ingredientsfor
- Ingredients
- 9 ozs Cherries
- 18 ozs Yogurt (0.1% fat)
- 4 Tbsps powdered sugar
- ½ lemon (juiced)
- 5 ozs Whipped cream
Preparation
1.
Rinse the cherries, remove the pit and chop. Stir in the yogurt, powdered sugar and lemon juice. Whip the heavy cream until stiff and fold in. Spread the mixture into about 8 popsicle molds and freeze for 1 hour. Insert popsicle sticks and freeze completely for about another 2 hours.
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 76 cal. | (4 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 0.5 g | (2 %) |
Healthy, because
Healthy, because
These frozen treats are an excellent source of calcium, which is great for bone and teeth health. Cherries also have plenty of potassium, which keeps the fluid levels in your body in balance.
Even smarter
Even smarter
For a fragrant twist, add some torn basil leaves to these yogurt pops!