Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
20
Print
Cherry Cashew Crumble Tart

Cherry Cashew Crumble Tart

1 hr, ready in 2 h. 40 min.
Time:
166
calories
Calories:
Health Score:
70 / 100
Ingredientsfor  
Ingredients
¾ cup milk
¼ cube Yeast
11 ozs Pastry flour (plus more for dusting)
4 ozs cane sugar
3 ozs Cultured butter (room temperature)
1 pinch salt
2 ⅕ lbs Sour cherry
1 lemon
2 ozs roasted, salted Cashews
4 ozs Whole wheat flour
How healthy are the main ingredients?
Whole wheat flourCashewsaltlemon
Preparation
1.
Cherry Cashew Crumble Tart preparation step 1

Heat milk until lukewarm in a small pot. Remove from heat, crumble in the yeast and stir thoroughly. Cover and let stand for about 10 minutes.

2.
Cherry Cashew Crumble Tart preparation step 2

Meanwhile, set 1 tablespoon pastry flour aside. Place remaining pastry flour in a mixing bowl, make a well in the middle, and pour in 1-ounce sugar. Scoop 1-ounce butter with a teaspoon into small portions and place on the edge of flour. Add salt.

3.
Cherry Cashew Crumble Tart preparation step 3

Pour the yeast-milk mixture into the well and knead with the dough hook of a mixer to a smooth, elastic dough. Cover with a kitchen towel and let rise for about 40 minutes in a warm place.

4.
Cherry Cashew Crumble Tart preparation step 4

Meanwhile, rinse cherries, drain and pit. Rinse lemon with hot water, wipe dry, grate half of the lemon zest finely and mix with sour cherries.

5.
Cherry Cashew Crumble Tart preparation step 5

Grease a baking sheet with 2 teaspoons butter. Put the dough on a lightly floured surface and knead for about 2 minutes with your hands.

6.
Cherry Cashew Crumble Tart preparation step 6

Shape the dough into a rectangle that is about 3/4 inch larger than the baking sheet and roll out. Place on the baking sheet and lightly press into the edges.

7.
Cherry Cashew Crumble Tart preparation step 7

Mix sour cherries with approximately 1 ounce of sugar and the reserved flour and sprinkle evenly over the dough. Cover and let rise for about 20 minutes.

8.
Cherry Cashew Crumble Tart preparation step 8

Meanwhile, chop cashews finely and combine with whole-wheat flour in a mixing bowl. Add remaining sugar, 2 tablespoons cold water and remaining butter and process with the hand mixer to crumble.

9.
Cherry Cashew Crumble Tart preparation step 9

Sprinkle cashew mixture over the cherries. Cover with a sheet of parchment paper and bake on the middle rack of preheated oven at 400°F for about 35 minutes. Let cool on a wire rack, then cut into pieces to serve. 

Nutritional values
1 piece contains
(Percentage of daily recommendation)
Calorie166 cal.(8 %)
Protein3 g(3 %)
Fat5 g(4 %)
Carbohydrates25 g(17 %)
Sugar added5 g(20 %)
Roughage2 g(7 %)
Healthy, because

Healthy, because

This crumble might taste like an indulgence, but is actually very low in fat, sugar and cholesterol. 

Even smarter

Even smarter

If you're making this dessert not during cherry season, use frozen sour cherries instead. Plums also go great in this crumble.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.