Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
8
Cherry and Elderflower Jam
25 min., ready in 40 min.
Time:
659
calories
Calories:
Health Score:
67 / 100
Ingredientsfor
- Ingredients
- 2 kilograms Cherries
- 1 lemon
- 1 kilogram jam sugar (2: 1)
- 4 handfuls Elderflower
Preparation
1.
Rinse and clean cherries,pit. Rinse and halve lemon, squeeze juice. Combine cherries, lemon juice and jam sugar in a pot nd bring to a boil. Simmer for about 3-4 minutes. Remove from heat and add elderflowers.
2.
Pour into preserving jars and seal well. Turn upside down and let cool for about 10 minutes. Return to normal position and keep in a cool, dark place. Serve as needed.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 659 cal. | (31 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 158 g | (105 %) | ||
| Sugar added | 125 g | (500 %) | ||
| Roughage | 4.8 g | (16 %) |