Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Cheesy Stuffed Onions
30 min., ready in 1 hr 10 min.
Time:
436
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
- Ingredients
- 4 large onions
- salt
- 8 dried, pickled Tomatoes (in oil)
- 2 Tbsps black, pitted Olives
- 150 grams coarse breadcrumbs
- 100 grams melted butter
- 1 tsp freshly chopped oregano
- 1 tsp freshly chopped Lemon thyme
- 6 Tbsps freshly grated Parmesan
Preparation
1.
Preheat the oven to 180°C (approximately 350°F).
2.
Peel the onions and cook in boiling salted water until tender, about 15 minutes. Shock in ice water, drain and scoop out the insides to hollow. Finely chop the scooped out onions, tomatoes and olives, mix with the breadcrumbs, butter and herbs. Stuff the hollowed out onions with the filling, place in a greased baking pan, sprinkle with Parmesan and bake until golden brown, around 20-25 minutes.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 436 cal. | (21 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.1 g | (17 %) |