Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Cheesy Spaetzle Casserole

Cheesy Spaetzle Casserole

30 min., ready in 1 hr 20 min.
Time:
774
calories
Calories:
Health Score:
73 / 100
Ingredientsfor  
Ingredients
salt
400 grams Pastry flour
5 eggs
Nutmeg
100 milliliters milk
200 grams Emmentaler cheese
2 Tbsps butter (melted)
2 onions
2 Tbsps clarified butter
2 Tbsps scallions
How healthy are the main ingredients?
Emmentaler cheesesalteggNutmegonion
Preparation
1.

Bring a large pot of salted water to a boil. Mix together flour with eggs, nutmeg, milk and salt in a bowl until smooth. Add enough water (about 50 ml or 1/4 cup) so that dough can be dropped off of a spoon. Let dough stand 30 minutes. Preheat oven to 100°C (approximately 200°F). Meanwhile, finely grate cheese. Add additional water to dough if necessary. Then grate dough over the holes of a spaetzle grater into the boiling water and cook a few minutes.

2.

Spaetzle are cooked when they float to the surface of the water. Remove spaetzle with a slotted spoon, drain and toss with melted butter. Layer spaetzle in a baking dish alternately with grated cheese. Cover and bake until cheese melts. Cut onions into thin rings and fry in clarified butter until golden-brown. Top spaetzle casserole with onion rings and garnish with chopped chives.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie774 cal.(37 %)
Protein33 g(34 %)
Fat37 g(32 %)
Carbohydrates76 g(51 %)
Sugar added0 g(0 %)
Roughage3.3 g(11 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.