Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
12
Cheesy Pumpkin Muffins
30 min., ready in 55 min.
Time:
215
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
- Ingredients
- 120 grams grated Gruyere
- 250 grams Pastry flour
- 2 tsps Baking powder
- ½ tsp Curry powder
- 250 grams Pumpkin (such as butternut squash)
- 2 eggs
- 70 milliliters olive oil
- 80 milliliters Vegetable broth
- 200 grams Sour cream
Preparation
1.
Preheat the oven to 180°C (approximately 350°F). Line a muffin tin with paper liners.
2.
Combine the flour, baking powder, curry powder and grated cheese in a large bowl. Grate the pumpkin and add to the bowl.
3.
Whisk together the eggs, oil, broth and sour cream. Add to the flour mixture and stir until well combined.
4.
Spoon the batter into the prepared muffin tin and bake for 25 minutes. Remove from the oven and allow to cool slightly in the muffin tin. Remove from the tin and serve warm or cold.
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 215 cal. | (10 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |