Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Cheese Soufflé with Herbs
30 min., ready in 1 hr
Time:
505
calories
Calories:
Health Score:
68 / 100
Ingredientsfor
- Ingredients
- butter (for the pan)
- breadcrumbs (for the pan)
- 4 eggs
- 75 grams butter
- Nutmeg
- 150 grams freshly grated Cheese (such as Emmentaler, Gruyère)
- 50 milliliters Whipped cream
- 3 Tbsps Crème fraiche
- 2 Tbsps Pastry flour
- 1 Tbsp freshly chopped parsley
- 1 tsp freshly chopped thyme
- 1 tsp freshly chopped Basil
Preparation
1.
Butter four ramekins and sprinkle with breadcrumbs. Preheat oven to 180°C (approximately 350°F).
2.
Separate eggs. Beat softened butter with egg yolks and nutmeg until fluffy. Alternately add grated cheese, cream and creme fraiche and stir. Whisk egg whites until stiff and fold into flour and herbs. Season with salt.
3.
Pour mixture into ramekins and bake about 30 minutes in the preheated oven until golden brown. Serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 505 cal. | (24 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |