Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
15
Cheese Pastry Twists
15 min., ready in 35 min.
Time:
186
calories
Calories:
Health Score:
71 / 100
Ingredientsfor
- Ingredients
- 400 grams Puff pastry dough
- Pastry flour (for work surface)
- 1 egg yolk
- 150 grams grated Emmentaler cheese
- 2 Tbsps black Sesame seeds
- 50 grams Sunflower seed
- ½ tsp ground Caraway
- salt
Preparation
1.
Preheat oven to 200°C (approximately 390°F).
2.
Place pastry onto a lightly floured work surface and roll out 2-3 mm (approximately 1/8 inch) thin. Mix egg yolk with 2 tablespoons water and sprinkle pastry with it. Spread cheese, sesame seeds, sunflower seeds and cumin onto the pastry sheets and sprinkle with salt. Fold once and brush surface again with egg yolk. Cut into 2-3 cm (approximately 1 inch) wide strips. Twist strips into spirals and place on a parchment-lined baking sheet.
3.
Bake in oven for about 20 minutes until golden brown and serve.
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 186 cal. | (9 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |