Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
1
Cheese Omelette
10 min.
Time:
419
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
Preparation
1.
Beat eggs, add chives, and season with salt and pepper. Heat butter in a pan and add eggs, cook until eggs thicken slightly. Fold once with a spatula.
2.
Cut cheese into wide strips, arrange on top of the omelet, and bake in a preheated oven at 350°F until cheese melts.
3.
Serve immediately.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 419 cal. | (20 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.4 g | (1 %) |
Healthy, because
Healthy, because
This simple cheese omelet is an excellent source of protein from the eggs and cheese. This is important for healthy bones and muscle growth! Additionally, this dish is a great source of calcium, vitamin A and vitamin D.
Even smarter
Even smarter
Feel free to use whichever cheese you prefer. Cheddar goes beautifully in this dish, as does a lighter cheese like swiss or pepper jack.