Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Cheese Omelet with Green Beans
20 min., ready in 40 min.
Time:
374
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 500 grams green Beans
- salt
- 1 onion
- 20 grams butter
- white freshly ground pepper
- 6 eggs
- 60 grams Roquefort cheese
- 1 Tbsp chopped Walnut
- clarified butter (for cooking)
- 1 bunch Chives
Preparation
1.
Rinse beans and cut diagonally into thin slices. Cook in boiling salted water for 4-5 minutes. Drain well.
2.
Peel and dice onion. Heat buter in a pan and saute onion for a few minutes. Add beans and saute briefly, season with salt and pepper.
3.
Mix eggs with mashed Roquefort and walnuts. Season with salt and pepper. Heat clarified butter in a pan and make 4 omelets from the mixture.
4.
Rinse chives, pat dry and cut into small rings. Arrange omelets with beans on plates and serve sprinkled with chives.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 374 cal. | (18 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |