Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Cheese and Saffron Dip
10 min.
Time:
193
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 200 grams Processed cheese (chester)
- ½ yellow Bell pepper
- 100 grams Yogurt (0.1% fat)
- 1 Tbsp hot Mustard
- 1 onion
- 1 generous pinch Saffron
Preparation
1.
Rinse the yellow bell pepper, trim, cut in half, remove seeds and ribs, and cut into pieces. Peel the onion and coarsely chop.
2.
Blend all the ingredients in multi hackers or a blender to a smooth dipping sauce. Strain the dip through a sieve, season and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 193 cal. | (9 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |