Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
6
Cheese and Fruit Kebabs
10 min.
Time:
291
calories
Calories:
Health Score:
84 / 100
Ingredientsfor
- Ingredients
- 200 grams Emmentaler cheese (whole)
- 200 grams Gouda (whole)
- 100 grams Grape
- 8 Date
- 8 Cherry tomatoes
- 8 Wooden skewers
Preparation
1.
Cut the cheese into uniform cubes. Halve the grapes and tomatoes
2.
Rinse the dates, pat dry, halve and remove the pits.
3.
Thread the cheese cubes, dates and grapes alternately onto wooden skewers.
4.
Thread the tomatoes and cheese cubes on separate skewers.
5.
Serve chilled.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 291 cal. | (14 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |