Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Chard Walnut Burek
Rinse and trim chard and cut roughly. Blanch chard briefly in salted water and squeeze to drain well
Rinse, peel and chop scallions.
Crumble feta.
Heat 3 tablespoons butter with 3 tablespoons olive oil in a large pan and sauté scallions and walnuts about 3 minutes. Add chard and sauté about 1 minute, stirring constantly. Remove pan from heat and allow to cool. Mix egg, feta and paprika into chard mixture and season with salt and pepper.
Melt remaining butter, add 4 tablespoons milk and remaining olive oil and mix well.
Cut filo dough into squares of about 30 x 40 cm (approximately 12 x 16 in.) if necesary, brush each sheet with butter mixture and stack sheets together.
Spread chard mixture evenly over filo dough, leaving uncovered border around edges, and roll up.
Place roll seam-side down on a greased baking sheet.
Mix egg yolk with 1 tablespoon milk and brush over roll.
Bake in oven preheated to 200°C (approximately 400°F) until golden brown, 40-45 minutes. Let cool and cut into thick slices to serve.
(Percentage of daily recommendation)
Calorie | 597 cal. | (28 %) | ||
Protein | 17 g | (17 %) | ||
Fat | 38 g | (33 %) | ||
Carbohydrates | 47 g | (31 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 6.7 g | (22 %) |