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Ingredients

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12
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Chard and Ricotta Muffins

Chard and Ricotta Muffins

with Potatoes
35 min., ready in 1 hr
Time:
139
calories
Calories:
Health Score:
92 / 100
Ingredientsfor  
Ingredients
7 ozs Cottage cheese
1 shallot
5 potatoes (about 9 ounces)
2 ⅕ lbs Swiss chard
salt
1 pc Parmesan (about 2 ounces)
2 ozs Pine nuts
½ bunch Dill
11 ozs Ricotta cheese
¼ cup Sour cream
1 egg
peppers
2 tsps Canola oil
Arugula
Preparation
1.
Chard and Ricotta Muffins preparation step 1

Pour the cottage cheese in a sieve and let drain over a bowl.

2.
Chard and Ricotta Muffins preparation step 2

Meanwhile, peel and finely chop the shallot. Peel and cut potatoes into small cubes.

3.
Chard and Ricotta Muffins preparation step 3

Rinse chard, drain and cut out stalks (save stalks for another use). Blanch leaves in a pot of boiling salted water for about 5 seconds, then remove with a slotted spoon, drain and coarsely chop. Squeeze out as much liquid as possible. 

4.
Chard and Ricotta Muffins preparation step 4

Blanch the potato cubes for about 1 minute in the same pot, then drain in a sieve, rinse under cold water and drain well. Let dry on paper towels. 

5.
Chard and Ricotta Muffins preparation step 5

Finely grate the Parmesan. Toast pine nuts in a dry pan until golden brown, let cool slightly and then chop coarsely.

6.
Chard and Ricotta Muffins preparation step 6

Rinse dill, shake dry, pluck leaves and chop finely.

7.
Chard and Ricotta Muffins preparation step 7

Beat ricotta with the whisk of a hand mixer until creamy.  Stir in the drained cottage cheese, sour cream and egg. Season with pepper. Brush 12 cups of a standard muffin tin with the oil. 

8.
Chard and Ricotta Muffins preparation step 8

Stir the chard, potatoes, shallot, Parmesan, pine nuts and dill into the ricotta. Divide among prepared muffin cups and bake in a preheated oven at  325°F/convection 300°F until golden brown, 25-30 minutes. Remove and serve with arugula as desired.

Nutritional values
1 piece contains
(Percentage of daily recommendation)
Calorie139 cal.(7 %)
Protein9 g(9 %)
Fat9 g(8 %)
Carbohydrates5 g(3 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Healthy, because

Healthy, because

These hearty muffins contain plenty of protein and calcium, which is good for teeth and bones. 

Even smarter

Even smarter

The chard ricotta muffins taste very good cold and are perfect for a picnic or a party buffet. If you do not have chard, then subsitute spinach.

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