Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Chanterelle Cheese Toast
10 min., ready in 18 min.
Time:
266
calories
Calories:
Health Score:
86 / 100
Ingredientsfor
- Ingredients
- 1 garlic clove
- ¾ oz butter
- 12 ozs Chanterelle
- 2 Tbsps vegetable oil
- salt
- freshly ground peppers
- 4 slices Whole Wheat Bread
- 4 slices Raclette Cheese (or Swiss, Gruyere)
- thyme (for garnish)
Preparation
1.
Peel garlic and press into a small pot. Add butter, heat and melt.
2.
Rinse mushrooms. Leave whole or cut into pieces if desired. Brown in oil for about 2 minutes. Season with salt and pepper.
3.
Preheat broiler.
4.
Toast bread until golden on both sides under broiler, watching carefully. Top with one slice of cheese and melt.
5.
Remove bread from oven and top with mushrooms. Drizzle with garlic butter and serve sprinkled with thyme.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 266 cal. | (13 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.9 g | (23 %) |
Healthy, because
Healthy, because
Chanterelles are rich in the trace element iron, which is so good vegetarians because they cannot get iron from meat. The whole wheat bread also contains a lot of fiber and ensures a long-lasting feeling of satiety.
Even smarter
Even smarter
Enjoy a handful of cocktail tomatoes in addition for even more satiation and vital substances.