Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Cereal with Fruit
20 min., ready in 10 h. 20 min.
Time:
559
calories
Calories:
Health Score:
82 / 100
Ingredientsfor
- Ingredients
- 100 grams fresh Shredded wheat
- 100 grams fresh shredded Oats
- 400 grams Natural yogurt
- 2 Tbsps Whipped cream (at least 30% fat content)
- 2 Tbsps liquid honey
- 4 ripe Nectarine
- 150 grams ripe Sweet cherry
- 8 fresh ripe Strawberries
- 200 grams fresh ripe Currants
- 2 Tbsps hulled Sunflower seed
Preparation
1.
Mix the wheat and oats in a bowl with 200 ml water and leave covered to soak overnight in the refrigerator. Mix the yogurt with the cream and honey, stir into the mixture of cereals and pour in small bowl. Rinse the fruit. Quarter the nectarines, remove seeds and cut into wedges.
2.
Pit the cherries, brush the strawberries and cut into quarters and remove the currants from the stem. Arrange the fruit on the cereal and serve sprinkled with sunflower seeds.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 559 cal. | (27 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 98 g | (65 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 12.6 g | (42 %) |