Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Celery Salad with Apples and Nuts
20 min.
Time:
310
calories
Calories:
Health Score:
73 / 100
Ingredientsfor
- Ingredients
- 4 stalks Celery (with green parts)
- 2 Apple
- 1 Tbsp Mayonnaise
- 1 Tbsp Whipped cream
- 4 Tbsps Natural yogurt
- 1 tsp lemon juice
- salt
- freshly ground peppers
- 1 pinch sugar
- 100 grams peeled Walnut
Preparation
1.
Rinse and dry celery, cut into thin slices. Rinse celery leaves, shake dry and chop coarsely. Rinse apples, quarter, core and cut into bite- sized pieces. Combine mayonnaise with cream, yogurt and lemon juice. Season with salt, pepper and a pinch of sugar.
2.
Toast nuts in a dry pan, remove and coarsely chop 2/3 of nuts. Combine apples with celery and chopped nuts. Toss with dressing and place into bowls. Sprinkle with remaining walnuts and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 310 cal. | (15 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.4 g | (15 %) |