Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Celery Salad with Apple and Red Onions
20 min.
Time:
668
calories
Calories:
Health Score:
90 / 100
Ingredientsfor
- Ingredients
- 8 Boiled potatoes (well-cooled)
- 2 Red onions
- 4 Celery (with green parts)
- 1 tart Apple (Boskoop)
- salt
- freshly ground peppers
- 5 Tbsps Mayonnaise (light, finished product)
- 2 Tbsps Natural yogurt
- 2 Tbsps lemon juice
- 4 Tbsps scallions
- 100 grams Hazelnuts
Preparation
1.
Peel potatoes and cut into bite-sized pieces. Peel onions and cut into thin rings. Rinse celery, set green parts aside and cut remaining parts into 1 cm (approximately 1/2 inch) thick strips. Peel apple, halve and core, cut nito cubes.
2.
Place everything into a bowl and mix with mayonnaise, yogurt, lemon juice and chives. Season with salt and pepper and add hazelnuts. Garnish with chives and celery leaves. Serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 668 cal. | (32 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 59 g | (39 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 25.2 g | (84 %) |