Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Celery Root and Artichoke Salad
35 min.
Time:
345
calories
Calories:
Health Score:
86 / 100
Ingredientsfor
- Ingredients
- 500 grams Celery root
- 400 grams Artichoke hearts (from a jar)
- 20 grams Shelled peanut
- 20 grams Pine nuts
- 1 tsp honey
- 4 Tbsps grapeseed oil
- 2 Tbsps Orange juice
- 1 tsp Orange zest
- 2 Tbsps white balsamic vinegar
- salt
- freshly ground peppers
- 60 grams shaved Parmesan
- 4 Tbsps Cress
- 4 sprigs Tarragon
How healthy are the main ingredients?
Artichoke heartsParmesangrapeseed oilPine nutsOrange juiceCress
Preparation
1.
Rinse, trim and peel celery root. Slice or shave into very thin slices. Thinly slice artichokes. Coarsely chop peanuts and toast in a dry pan. Add pine nuts and drizzle with a little honey. Remove nuts from pan and let cool. Whisk grape seed oil with orange juice, orange zest, and balsamic vinegar. Season with salt and pepper.
2.
Arrange celery root slices on plates in a flower pattern. Top with artichokes and sprinkle with Parmesan and nuts. Drizzle with dressing. To serve, garnish with cress and tarragon.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 345 cal. | (16 %) | ||
| Protein | 10.99 g | (11 %) | ||
| Fat | 22.46 g | (19 %) | ||
| Carbohydrates | 24.3 g | (16 %) | ||
| Sugar added | 1.44 g | (6 %) | ||
| Roughage | 4.64 g | (15 %) |