Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
Celery Apple Soup
- Ingredients
- 14 ozs Celery root
- 11 ozs floury potatoes
- 1 shallot
- 9 ozs Apple
- 2 tsps Canola oil
- 3 ozs Apple juice
- 24 ozs Vegetable broth
- 5 ozs Soy creamer
- salt
- peppers
- 10 ozs Celery
- 1 splash lemon juice
- 4 slices Whole Wheat Bread
Peel celeriac, potatoes, shallot and 1 apple, remove apple core; dice all ingredients.
Heat 1 tsp. oil in a saucepan. Sauté shallot in it over medium heat. Add vegetable and apple cubes and sauté for 2-3 minutes. Deglaze with juice and boil down for 2 minutes, then add broth and soy cream. Season with salt and pepper and simmer over medium heat for about 20 minutes.
In the meantime, clean the celery stalk, remove the stalks if necessary, wash and cut into fine slices. Clean, wash, core and finely dice the remaining apple. Heat remaining oil in a pan. Sauté celery slices and apple cubes in it for 5 minutes over medium heat.
Finely puree soup and season with 1 squeeze of lemon juice. Divide soup among plates and garnish with steamed apple-celery mix. Serve with whole wheat bread.
(Percentage of daily recommendation)
| Calorie | 309 cal. | (15 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 9.5 g | (32 %) |
Healthy, because
More than 30 different minerals and vitamins make the apple a super-healthy fruit. The vegetable provides plenty of vital substances as well as fiber, which ensures long-lasting satiety.
Even smarter
If you want to reduce the fructose a bit more, you can replace the apple juice with vegetable broth.