Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Celery Apple Salad
10 min.
Time:
222
calories
Calories:
Health Score:
67 / 100
Ingredientsfor
- Ingredients
- 1 Celery root (500 grams)
- 2 big red Apple
- 3 Tbsps lemon juice
- 2 Tbsps Currants
- 2 Tbsps Mayonnaise
- 2 Tbsps Whipped cream
- 1 Tbsp milk
- 1 Tbsp sugar
- salt
- freshly ground peppers
Preparation
1.
Peel celery root, cut in half or quarters lengthwise and cut it into 1 cm (approximately 1/2 inch) cubes. Rinse apples, cut into quarters, remove core, then cut apples into small cubes and mix with 2 tablespoons of lemon juice.
2.
Mix celery, apples and currants in a bowl.
3.
Mix mayonnaise in a bowl with sour cream, milk, remaining lemon juice and sugar and season with salt and pepper. Mix mayonnaise sauce with salad ingredients and distribute for serving on plates.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 222 cal. | (11 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 28 g | (19 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 7.7 g | (26 %) |