Celery and Arugula Drink

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Celery and Arugula Drink
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Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
52
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie52 cal.(2 %)
Protein3 g(3 %)
Fat1 g(1 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage3.9 g(13 %)
Vitamin A0.4 mg(50 %)
Vitamin D0 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin K93.3 μg(156 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.2 mg(14 %)
Folate43 μg(14 %)
Pantothenic acid0.7 mg(12 %)
Biotin2.4 μg(5 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C52 mg(55 %)
Potassium544 mg(14 %)
Calcium120 mg(12 %)
Magnesium31 mg(10 %)
Iron0.8 mg(5 %)
Iodine5 μg(3 %)
Zinc0.3 mg(4 %)
Saturated fatty acids0.2 g
Uric acid61 mg
Cholesterol0 mg
Complete sugar8 g

Ingredients

for
4
Ingredients
1 Cucumber
4 stalks Celery
100 grams Arugula
1 Orange (juiced)
freshly ground peppers
Sea salt
How healthy are the main ingredients?
CeleryArugulaCucumberOrange

Preparation steps

1.

Rinse, peel, and coarsely chop the cucumber and celery. Rinse, trim, and drain the arugula.

2.

Puree all the prepared ingredients and the orange juice in a blender. Thin with up to 150 ml (approximately 5 ounces) of cold water. Season to taste with salt and pepper.

3.

Pour the smoothie into glasses and serve.

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