Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Cauliflower Salmon Soup
15 min., ready in 27 min.
Time:
398
calories
Calories:
Health Score:
68 / 100
Ingredientsfor
- Ingredients
- 1 Cauliflower (800 grams)
- 1 Tbsp butter
- 100 milliliters dry white wine
- 600 milliliters Vegetable broth
- 1 organic Orange
- 400 grams Salmon (ready to cook)
- salt
- white peppers
- 2 egg yolks
- 100 grams Créme legére
Preparation
1.
Rinse cauliflower and divide into florets. Heat butter in a saucepan and saute cauliflower florets for a few minutes. Deglaze pan with wine and broth and simmer for about 5 minutes on low heat. Rinse orange in hot water, grate zest and squeeze juice. Rinse and dice salmon. Add orange zest and juice to the pan and season with salt and pepper, add salmon and simmer for about 3-4 minutes on low heat. Whisk egg yolks with pastry cream until smooth. Whisk into soup and mix well.
2.
Pour soup into bowls and serve.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 398 cal. | (19 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.4 g | (28 %) |