Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Cauliflower Omelet
10 min.
Time:
71
calories
Calories:
Health Score:
89 / 100
Ingredientsfor
- Ingredients
- 3 eggs
- 1 tsp butter
- 80 grams Cauliflower (precooked)
- 1 tsp lemon juice
- salt
- freshly ground peppers
- parsley (to sprinkle)
Preparation
1.
Beat eggs with 1 tablespoon water and season with salt and pepper. Pour into a pan with hot butter, top with cauliflower and cook over medium heat.
2.
Drizzle with lemon juice, cover and cook until surface of omelet is set. Serve garnished with parsley.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 71 cal. | (3 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.6 g | (2 %) |