Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Cauliflower Gratin
15 min., ready in 45 min.
Time:
385
calories
Calories:
Health Score:
75 / 100
Ingredientsfor
- Ingredients
- butter (for the mold)
- 1 kilogram Cauliflower
- salt
- 200 milliliters Whipped cream
- 100 milliliters milk
- 100 grams grated Emmentaler cheese
- 2 eggs
- freshly ground white peppers
- Nutmeg
Preparation
1.
Preheat a convection oven to 180°C (approximately 350°F).
2.
Grease a casserole dish with the butter. Rinse the cauliflower and divide into florets. Blanch for 2 minutes in boiling salted water. Remove, drain well, and transfer to the casserole dish. Mix the cream with the milk, cheese, and eggs. Season to taste with salt, pepper, and nutmeg. Pour the cream mixture over the cauliflower and bake for 30 minutes, or until golden brown.
3.
Remove from the oven and serve.
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 385 cal. | (18 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.3 g | (24 %) |