Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Cauliflower and Tomato Salad with Capers
30 min., ready in 1 hr
Time:
160
calories
Calories:
Health Score:
85 / 100
Ingredientsfor
- Ingredients
- 800 grams Cauliflower
- salt
- 2 garlic cloves
- 4 Tomatoes
- 3 Tbsps White vinegar
- 100 milliliters warm Vegetable broth
- ¼ tsp sugar
- freshly ground peppers
- 2 Tbsps small Caper (canned)
- 4 Tbsps olive oil
- 2 Tbsps freshly chopped parsley
- Basil (for garnish)
Preparation
1.
Rinse the cauliflower florets clean and boil in salted water for about 10 minutes. Then strain and drain. Peel garlic and chop finely. Rinse the tomatoes, quarter, core and dice finely. For the vinaigrette, combine the vinegar, broth and sugar, season with salt and pepper.
2.
Toss the salad ingredients with vinaigrette, season to taste and leave for 20 minutes. Mix in the capers, the oil and the parsley, season again and serve in bowls. Serve garnished with basil.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 160 cal. | (8 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 7.2 g | (24 %) |