Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Catfish Saltimbocca Style
20 min., ready in 28 min.
Time:
306
calories
Calories:
Health Score:
73 / 100
Ingredientsfor
- Ingredients
- 600 grams Wolf fish fillet
- 3 sprigs Sage (or 12 leaves)
- 12 slices Pancetta
- freshly ground peppers
- 1 Tbsp lemon juice
How healthy are the main ingredients?
Sage
Preparation
1.
Rinse the catfish, pat dry and cut into 8 equal parts.
2.
Heat the broiler. Rinse the sage, shake dry and pluck off the leaves. Place a leaf on each piece of fish and wrap a slice of pancetta around each. Broil until the fish is just cooked through, 6-8 minutes. Season with pepper and drizzle with lemon juice. Serve with a tomato and chile pesto.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 306 cal. | (15 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |