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Ingredients

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Catfish Fillet with Chanterelle Sauce and Potatoes

Catfish Fillet with Chanterelle Sauce and Potatoes

20 min., ready in 35 min.
Time:
488
calories
Calories:
Health Score:
95 / 100
Ingredientsfor  
Ingredients
800 grams Catfish (with skin)
1 lemon
2 carrots
2 onions
2 cooked potatoes
350 grams Chanterelle
3 Tbsps butter
salt
peppers
3 Tbsps White vinegar
parsley (for garnish)
How healthy are the main ingredients?
Chanterellelemoncarrotonionpotatosalt
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Preparation
1.

Rinse the catfish fillet and pat dry. Rinse the lemon, halve and squeeze the lemon juice. Drizzle some lemon juice over the fish fillets. Place in a steamer basket in a saucepan with water and steam for about 15 minutes. Rinse, peel and cut the carrots into small cubes. Peel the onions and cut into small cubes.

2.

Peel the potatoes and cut into small cubes. Wipe the chanterelles. Melt the butter in a skillet and saute the vegetables in it. Season with lemon juice, white wine vinegar, salt and pepper. Mix in desired amount of parsley and season with salt and pepper. Arrange the fillets on plates and drizzle with the vinaigrette. Serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie488 cal.(23 %)
Protein35 g(36 %)
Fat33 g(28 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage5.6 g(19 %)
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