Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Carrots with Honey Dressing
15 min.
Time:
228
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 1 kilogram carrots
- 3 Tbsps apple cider vinegar
- 1 Tbsp lemon juice
- 1 Tbsp honey
- 4 Tbsps grapeseed oil
- salt
- 2 Tbsps Sesame seeds
- mint (for garnish)
Preparation
1.
Peel the carrot, leaving some of the green stem intact. Cook in boiling salted water for 5 minutes, until al dente. Rinse and drain.
2.
Toast the sesame seeds in a dry pan. Cool slightly and mix with the vinegar, grapeseed oil, lemon juice, and honey. Season to taste with salt, and drizzle over the carrots. Garnish with the mint and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 228 cal. | (11 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 21 g | (14 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 8.5 g | (28 %) |