Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Carrot Soup
40 min.
Time:
256
calories
Calories:
Health Score:
92 / 100
Ingredientsfor
- Ingredients
- 600 grams carrots
- 2 Parsnips
- 2 Tbsps butter
- 1 tsp ginger (freshly grated)
- ½ scallion
- salt
- freshly ground pepper
- cilantro (ground)
- Nutmeg (freshly grated)
- ¼ tsp cayenne pepper
- 8 Tbsps Whipped cream
- 2 Tbsps chopped Pistachio
Preparation
1.
Rinse, peel and dice the carrots and parsley roots. Sauté in some butter and then pour in 600 ml of water (approximately 2 1/2 cups). Boil for about 20 minutes.
2.
Rinse the scallions and cut the white and light green section into rings. Sauté in some butter, along with the ginger, and then set aside.
3.
Purée the soup and season with salt, pepper, coriander, nutmeg and cayenne pepper. Stir in the scallions and ginger and simmer for about 5 minutes.
Stir the cream slightly and pull into the soup. Serve garnished with pistachios.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 256 cal. | (12 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.9 g | (23 %) |