Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Carrot Soup
20 min.
Time:
111
calories
Calories:
Health Score:
99 / 100
Ingredientsfor
- Ingredients
- 600 grams carrots
- 2 Tbsps vegetable oil
- 1 onion
- ¾ l Vegetable broth (jarred)
- 100 milliliters lemon juice
- ½ bunch Basil
- salt
- peppers
Preparation
1.
Peel and finely chop onion and fry in oil with vegetable stock. Rinse carrots, cut in half lengthwise, julienne crosswise, add to broth and simmer for 10 minutes.
2.
Puree half the mixture using hand mixer, season everything with lemon juice, salt and pepper and garnish with basil leaves.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 111 cal. | (5 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.9 g | (16 %) |